Faculty is again in session and your schedule might be as packed as ever, proper? It may be so arduous to get again into the swing of issues after a calming, lazy summer time. And typically the stress of these packed calendars means wholesome consuming flies out the window. Who has the time to cook dinner a wholesome breakfast if you’re speeding to get to work and get the youngsters out the door and juggling one million different obligations?

However the reality is, breakfast is an important meal of the day. And that could be a cliché for a purpose—it’s true. Consuming a wholesome breakfast jumpstarts your metabolism and units you up for a wholesome the rest of your day. A wholesome breakfast helps together with your focus within the workplace and your children’ focus within the classroom. Counter to what you would possibly imagine, consuming a wholesome breakfast (as an alternative of skipping all of it collectively) truly helps you drop pounds. Research have proven that folk who usually eat a wholesome breakfast truly eat much less energy complete through the day—leading to weight reduction.

That’s all nicely and good (and also you in all probability already know all of this) however these information don’t imply a factor if you’re working late and speeding out the door. Right here’s the answer: settle for that weekday mornings are going to chaotic and put together for it. By pre-planning what your loved ones goes to eat for the week, and spending a little bit little bit of time prepping wholesome goodies over the weekend, you will get out the door an entire lot faster and simpler every morning AND with breakfast in hand.

Take these breakfast cookies for instance. They take about 30 minutes to make a batch over the weekend (you possibly can carve out 30 minutes this weekend, can’t you?), and they’re full of wholesome fiber, protein, nutritional vitamins, and minerals. They’re simply candy sufficient to be tasty, however not so candy you are feeling such as you’re consuming dessert for breakfast. Youngsters and adults alike love them. And they’re the epitome of a straightforward, grab-and-go, weekday morning breakfast. Pair the cookies with different speedy breakfast meals like smoothies, hard-boiled eggs, single-serve yogurts, and fruit for a well-rounded, fast breakfast. Take pleasure in!

Apple Butter Oatmeal Breakfast Cookies

Makes 12 massive cookies

Substances

2 cups rolled oats (AKA: quaint oats)
1 cup white entire wheat flour
1 teaspoon floor cinnamon
1 teaspoon baking soda
half of teaspoon salt
1 massive tart apple, cored and diced
half of cup raisins
2/three cup apple butter
1/four cup maple syrup
2 eggs
1/four cup melted coconut oil (or different mild-flavored cooking oil)

Instructions

1. Preheat oven to 350°F. Line a baking sheet with a non-stick baking mat or parchment paper. Put aside.

2. In a big mixing bowl, stir collectively the oats, flour, cinnamon, soda, salt, apple, and raisins till nicely mixed. Put aside.

four. In a second small bowl, whisk collectively the apple butter, maple syrup, eggs, and coconut oil till easy. Add that to the oat combination and stir to mix. The combination might be very thick. Let combination relaxation for five minutes to melt the oats.

5. Utilizing damp palms, type the combination into massive balls (about 2″ throughout) and place on the ready baking sheet. Smash balls all the way down to type flat cookies—the cookies is not going to unfold or rise within the oven.

6. Bake in preheated oven for 12-15 minutes, or till the tops are barely brown and start to separate. Let cool utterly earlier than storing in an hermetic container within the fridge.

Diet

Serving dimension: 1 massive cookie | Servings per recipe: 12

259 energy, 7.5g fats, 42.8g carbs, 7.1g protein

Cook dinner’s Notes

White entire wheat flour is on the market within the baking aisle of most main supermarkets. It’s a 100% entire grain that’s made with a lighter wheat berry—leading to a flour that tastes extra like all-purpose flour.
Don’t have apple butter? No downside, simply substitute the apple butter with 1/three cup unsweetened applesauce and 1/three cup maple syrup.

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