Guilt-free celebration this Diwali
Who doesn’t get excited about the Festival time? One is thrilled about all the festivities, clothes, parties, fun time with family, and delicious food. But this is also the time when people tend to gain weight.
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It has been found that people gain weight up to 2 kg during the festival season. While it may seem small, but it may become a concern later on.
But this problem can be solved. There are many ways through which you can overcome this problem and avoid weight gain. Here are a few suggestions which can help you during Festive seasons.
A lot of people prefer to just sit all day, watch TV and munch on all the sweets and snacks when they come back home.
Staying inactive can contribute to weight gain. It is better to involve yourself in some kind of light activity such as- walking so that your weight remains under control.
Avoid too much snacking
Unhealthy snacks are the biggest gift during the festive season. Constant munching on such snacks will only help you gain weight. This can be solved by keeping them enclosed in a cupboard.
Keeping them out of sight will avoid the snacking problem. Eating just because you have cravings rather than you are hungry will only do harm. It is better to eat fruits and avoid sugar intake so that you can enjoy it during the family dinners.
The Portion size of the Food
Nobody can resist tasty food. As a result, we end up eating more and more. But at least one can do is reduce the size of portions that they eat.
People who eat smaller portions have lesser chances to gain weight as compared to people eating larger portions. The best way to do it is by eating on smaller plates.
Overeating is a normal thing for people during the festival time. This is because you have an abundance of choice when it comes to food, snacks, and desserts. It is better to eat with full attention.
Distraction during eating will only lead to overeating. Indulge in mindful eating and chew your food thoroughly. These practices will help you in reducing the calorie intake.
Plenty of Sleep
Often we face sleep deprivation during festival time. This is because of late night parties or family gatherings. People who are sleep deprived tend to eat more as they are hungrier and as a result consume more calories.
This happens because lack of sleep increases hunger hormone levels which leads to higher calorie intake. So do not cut out on your sleeping cycle.
Reducing Stress Levels
Festivals not only bring joy but also contribute to increased stress levels. This can be because of doing multitasking and eating unhealthy food.
A lot of stress can cause an increased intake of junk food which can cause weight gain. So it is better to try different ways to remain calm. Try to do light exercise, meditation, yoga or breathing exercise to keep your stress levels under control.
Festival dishes are not rich in fiber. Fiber can be very helpful in beating tiredness and keeps your stomach full for many hours.
If one eats more fiber-rich food during festival time, it will help you in avoiding munching on unhealthy snacks and keep your stomach full.
Eating fiber-rich food is a good way of controlling weight during festival time. Try to eat nuts, fruits, and many types of seeds to increase the fiber intake.
fruits and vegetables
Controlling your Sweet Tooth
Desserts can prove problematic if you are trying to keep your weight under control. So it is better to choose the type of sweets wisely. Excess Sugar consumption is common during Festive Season.
During this time, sugar treats are in abundance at our homes and eating all of them can impact our weight severely. So instead of grazing on everything, choose your favorite delectable and eat them in small portions.
Another trick that can help you in decreasing your sugar intake is by eating slowly, savoring the sweet and desserts and relish each moment. This will give you full satisfaction and you won’t end up overeating them.
Avoid Sugary Drinks
Sweetened beverages have unbelievable high sugar contents. During the Festive Season, when we visit the homes of our family and friends, they all offer us these drink.
Try to avoid these drinks as it can affect your diet plan. Also, do not indulge yourself in a lot of alcohol consumption. This is because increased alcohol consumption is directly linked to increased appetite which can result in weight gain.
Altering Recipes and reducing calories
It is not compulsory to stick to the recipe every time. If there is a scope for reducing the calories by switching to ingredients, try to do it.
Instead of frying things for cooking, try to use other methods such as grilling or baking. Try to avoid excess use of creams and oil and go for smaller amounts. Substitute sweet beverages with fresh juice or any other drink to reduce the calorie intake.
Avoid Processed Food
No doubt processed food is quite convenient but it also contains the high amount of fats. One always bring home processed food to reduce the difficulty during festival time. But it is definitely not good for health and weight.
So in order to avoid weight gain in this season, opt for homemade food. Cook recipes from scratch on your own and use healthy ingredients. In this way, you can enjoy good food as well as keep your weight under control.
It is better to plan everything in advance. Plan your diet and other things ahead of the festival time so that you don’t stress out later.
Decide what type of meals you want to cook and get hold of recipes that are delicious as well as not loaded up with calories.
There are plenty of food recipes online which can be a good choice for the party and keep your weight under control efficiently.
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