Search for the week

Supplementation with maternal choline reduces the impact of Alzheimer's disease on several generations (in rodents).

Subtitles are better than double to learn a new language.

Computers (and, although not mentioned in the title, smartphones) can really ruin your neck and shoulders if you're not careful.

Infant circumcision may increase the risk of sudden infant death.

If you have already skipped breakfast, you are probably already dead from diabetes.

Body paints: an alternative to DEET?

New podcasts of primordial plan

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Episode 304: Dr. Dominic D'Agostino: Facilitator Elle Russ chats with doctor and expert on Keto Dominic D'Agostino.

Episode 305: Dr. Anthony Gustin: Facilitator Brad Kearns speaks with Dr. Gustin, the famous defender of Keto.

Every week, some of Mark's Daily Apple's blog posts are prepared as Primal Blueprint podcasts. You need to read, but you do not have the time? Do you prefer to listen to articles while on the move? Check out the new podcasts of blog posts below and subscribe to the Primal Blueprint podcast here to never miss an episode.

Readers' Questions

Hey, Mark, what do you think about the reasons behind the new global guidelines for food? Are they really sincere or is it something else?

I've been discussing the coming war on meat for several months and we've all seen it get ready for years. These dietary guidelines EAT-Lancet mark the first major offensive. Do not expect it to slow down, nor to the powerful who want you to eat less meat and buy more plant products. Meat is not very profitable. That is what matters. Not the climate. Not the "health risks". Earnings.

If I feel more suspicious, I might even think that the desire to win can be even deeper and that they are banking on an increase in the rate of diet-related chronic diseases – diseases that require prescriptions. ongoing medical care for life.

Media, Schmedia

The new evidence-based global food guidelines allow 7 grams (yes, GRAMS) of red meat a day. I have already exhausted my annual allowance last week.

Sun protection: The new margarine?

Interesting blog posts

Is cereal fiber really the life-support staff?

20 reasons (at least) why the new dietary guidelines are wrong.

Social notes

Out for a paddle.

All the rest

"Hi, God, how about limiting you to a slice of bacon every three days so I can fly without guilt in my private jet?"

The nomadic Mongols were in very good health.

The Tokyo fish market observation platform is now open to the public.

Not much is happening, nothing more than a potential solar sail of an alien spacecraft.

Something to shoot.

What I do and who interests me

A podcast I enjoyed: Johann Hari, in Tang Tango Talent, discussing the real cause of addiction.

I found it interesting: all the companies participating in the committee to push for this global regime to be weak or meatless.

The sales figure that I found enlightening: Self-improvement books related to mental health now surpass books on improving food and nutrition. physical condition.

You must read the following Reddit comment: in which the author compares the macronutrient ratios of the EAT-Lancet guidelines to the classic obesogenic rodent diet, he finds them identical.

Article that everyone needs to read: When all is well, think about how they can go wrong.

Question I ask

Where do you see this "war on meat"? Until where do you see it go?

Recipe Corner

Chicken on the fly, za'atar and lemon.
Chocolate tea (use coconut milk instead of concentrated milk).

Time capsule

One year ago (Jan 13 – Jan 19)

Rest and recovery: a new perspective – How to balance recovery and performance.
Brad's morning video: Lightweight movement for more energy and greater flexibility – How Brad Kearns spends his mornings.

Comment of the week

"Best cancer theory of all time. The exclamation point in the title intrigued me, but they even had me with the ribbons of fig. 4. You simply can not falsify this article

This is the PubMed pic. "

– Indeed, DBW.

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<p> The Weekly Link Love – 12 Issue appeared for the first time in Mark's Apple Daily. </p>
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