Packing a lunch isn’t enjoyable. Both you get caught with leftovers, a boring sandwich or salad, or you need to pay an excessive amount of to exit for meals! Properly, I’ve not too long ago discovered a brand new favourite lunch to pack that’s simple prep and an effective way to combine up your lunch – grain bowls! Comply with this helpful information under for a grain bowl that’s full of protein and taste, and can preserve you full till it’s dinner time.

Begin with the bottom

Preserve it easy with wholesome, hearty, grains like quinoa, brown rice, farro, or lentils (sure I do know, technically a legume) these are all superior methods to put the bottom of a grain bowl that’s full of protein and can take up all the scrumptious flavors!

Add some greens

Let’s get wholesome right here! Combine in your favourite premade salad combine, or some recent greens out of your native co-op or farmer’s market. A useful tip is to attempt to go for darker leafy greens like kale, arugula, or spinach, these are full of much more nutritional vitamins and minerals than iceberg lettuce and so they have nice flavors!

The crunch!

You’ve bought some proteins and carbs in addition to nutritional vitamins and minerals, however let’s add some texture. Seeds and nuts are An effective way so as to add extra taste and a few texture, added taste, and extra protein to your grain bowl. A few of my favorites are, sunflower seeds, almonds, and pumpkin seeds!

End with some flare

Now, let’s end this gran bowl in an enormous method! Let’s add some enjoyable and added taste, that is what will tie your grain bowl all collectively and heighten your lunch expertise. After I say flare, strive including some cheese, creamy avocado, or a French dressing so as to add some zing! This half will even be the additive that has probably the most fats and energy, so whereas it’s good carefully, keep in mind to make use of a lightweight hand.

What’s your favourite grain bowl mixture? Tell us within the feedback under!

Feedback