As we get old, we become wiser, develop more empathy, and deeper knowledge about ourselves. With all of this, the tendency to gain weight also increases. As you advance towards…

Overview: Any malfunction in one the above steps could lead to infertility. During this entire process, certain fertility influencing physiological changes involving hormones occur. Your weight plays an important role…

Lose Belly Fat : Ever stood in front of the mirror gazing all the belly fat that you have carried since so long and wondering how to get rid of…

Have you ever heart about the yo-yo diet? This diet plan is also known as weight cycling. There are many who have tried this diet and have given their reviews…

Overweight & Snoring- Extra body weight has been associated with many health conditions, such as heart problems. But being overweight or obese can affect another crucial area of your health…

Weddings are supposed to be joyous times. But for many, the extra attention, special dress, and photo taking can be a definite stress. For these four Anytime Fitness members, a…

Weight loss challenge in women! Yes! Losing weight is a challenge in itself, whether you are in your 20s or 30s. However, it may get tricky to lose weight if you…

Rapid weight loss is what many concerned individuals desire, but is it really healthy? Losing or gaining weight is a gradual process. It takes time, and there is a logic…

Losing weight is as tedious a task as climbing a steep and bulky rock. Alas all the weight loss plans get ruined within a couple of days as these are…