7 Small Fitness and Lifestyle Changes That Promote Weight Loss
One of the reasons why new year’s resolution fail is because many set goals that are impossible to achieve. It’s hard to go from a couch potato to a fitness…
The Most Common Symptoms of Vitamin D Deficiency
In the middle of the last century, health care professionals stated that consuming adequate quantities of vitamin D is essential for keeping your bones and teeth healthy. Today, however, it…
12 absolute must-do’s to get a stunning body
Often times you can see people walk into the gym, do a couple of exercises, throw in a set or two here and there, and all of a sudden muscles…
From Last-Place Finisher to Age-Group Winner After Losing 80 Pounds in 10 Months!
In 2004, I was 18 years old and tragically lost my father. I began living an unhealthy lifestyle which left me weighing 220 lbs. For almost 10 years I continued…
Learn How to Control Food Cravings
Let’s face it – everyone gets food cravings more or less. Most people,however, don’t know hot to control them. As a result they gain body-weight by overeating, or eating foods…
How Does Sleep Deprivation Affect Your Health and Performance
According to UK researchers, bad sleep can have devastating effects on your body and health. These effects were observed when people’s sleep cycles were cut to less than six hours…
College Student Eats 70 Egg Whites a Day to Win Bodybuilding Contest
This was a productive year for 22 year old Chinese bodybuilder Zhang Nu. The college student won a bodybuilding contest after following a rather extreme diet of 70 egg whites…
Minimalist 2 Hours a Week Workout Plan
It’s often quite easy to find an excuse for not doing something – especially when it’s something you don’t especially enjoy. I’m sure, in your youth, you used one of…
Why You Should Do Split Squats
The main problem with both the squat and the deadlift is that, once you become technically proficient, they allow you to lift a lot of weight. While it is mainly…
Five Simple Tips To Help You Overcome Fitness Plateaus
Did you hit a fitness plateau? Are you struggling to build muscle, but your efforts are in vain? Whether you’re an athlete or a fitness buff, you’ll eventually hit a…