More Sleep – Less Weight, Science Says
It’s a proven fact that not getting enough quality sleep can have a serious effect on your weight. During the time you spend not sleeping, the body is slowly but…
Why training your glutes is so important for overall shape, posture and strength
The core is king…or is it? Ask anyone remotely connected to the health and fitness industry what are the most important muscles for injury prevention and you can almost guarantee…
Is Your diet good enough to get you in shape ?
If we take a deep look then we will come to find that most human beings out there are going to want to be extremely healthy. But being in the…
Do These 5 Things If You Are Struggling To Get Fit
Getting fit has to be one of the most common New Year’s resolutions. And by now, unfortunately most people who made this resolution have probably already failed. Getting fit is…
4 Must Have Movements For A Full Body Workout
Ever wondered which movements should be the foundation of an effective full body workout? We have. And we got the answer. When it comes to creating a well-rounded, powerful training…
3 Best Exercises To Relieve Stress And Depression
Beating stress and depression is entirely possible by just exercising. But what exercises should you do? Read further to find out. Experiencing stress and anxiety are a common thing nowadays….
9 Scientifically Proven Reasons to Take Creatine Year Round
There are several myths that have spread over the last decade in the fitness community regarding creatine consumption, such as it causing dehydration, muscle cramps, even kidney disease. And the…
The Very Best Squat Variation to Build Huge Quads
Ah, the dreaded leg day. Leg workouts simply have to be brutal – if you can walk up the stairs after your workout you’re probably not doing it right. And…
Top 5 leg workout mistakes that prevent you from getting stronger
Thick, muscular legs are the hallmark of a great, well-developed physique. Unfortunately, many bodybuilders never maximize their leg muscles, simply because they are forever shortchanging their leg workouts. In this…
6 health facts that made us wonder: “How is this possible?”
Health is the most important thing people have, so many of us are trying to learn new things every day that will help us stay healthy for as long as…
