One of the reasons why new year’s resolution fail is because many set goals that are impossible to achieve. It’s hard to go from a couch potato to a fitness…

In the middle of the last century, health care professionals stated that consuming adequate quantities of vitamin D is essential for keeping your bones and teeth healthy. Today, however, it…

Often times you can see people walk into the gym, do a couple of exercises, throw in a set or two here and there, and all of a sudden muscles…

In 2004, I was 18 years old and tragically lost my father. I began living an unhealthy lifestyle which left me weighing 220 lbs. For almost 10 years I continued…

Let’s face it – everyone gets food cravings more or less. Most people,however, don’t know hot to control them. As a result they gain body-weight by overeating, or eating foods…

According to UK researchers, bad sleep can have devastating effects on your body and health. These effects were observed when people’s sleep cycles were cut to less than six hours…

This was a productive year for 22 year old Chinese bodybuilder Zhang Nu. The college student won a bodybuilding contest after following a rather extreme diet of 70 egg whites…

It’s often quite easy to find an excuse for not doing something – especially when it’s something you don’t especially enjoy. I’m sure, in your youth, you used one of…

The main problem with both the squat and the deadlift is that, once you become technically proficient, they allow you to lift a lot of weight. While it is mainly…

Did you hit a fitness plateau? Are you struggling to build muscle, but your efforts are in vain? Whether you’re an athlete or a fitness buff, you’ll eventually hit a…